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When anxiety hits, sometimes you don’t need another article, another tip or another person telling you to calm down.
You need something you can do right now.
Anxiety Instant Reset is a guided audio reset designed to help you pause, slow things down and reconnect with your body when everything feels like too much.
Put your headphones on.
Find somewhere comfortable.
Press play.
Instant Reset Guided Recording
A calming guided experience to help you step out of the overwhelm, settle your attention and reconnect with a sense of calm and safety.
10 Things To Do When Anxiety Hits
A simple practical guide you can keep on your phone and come back to whenever you need some extra support.
• your thoughts are racing
• you’re feeling overwhelmed or overstimulated
• your body feels tense or unsettled
• you’ve had a stressful day
• you need to pause and come back to yourself
• you simply need a few quiet minutes
You don’t have to fix everything.
Just start here.
€9
Instant digital access.
When anxiety hits, sometimes you don’t need another article, another tip or another person telling you to calm down.
You need something you can do right now.
Anxiety Instant Reset is a guided audio reset designed to help you pause, slow things down and reconnect with your body when everything feels like too much.
Put your headphones on.
Find somewhere comfortable.
Press play.
Instant Reset Guided Recording
A calming guided experience to help you step out of the overwhelm, settle your attention and reconnect with a sense of calm and safety.
10 Things To Do When Anxiety Hits
A simple practical guide you can keep on your phone and come back to whenever you need some extra support.
• your thoughts are racing
• you’re feeling overwhelmed or overstimulated
• your body feels tense or unsettled
• you’ve had a stressful day
• you need to pause and come back to yourself
• you simply need a few quiet minutes
You don’t have to fix everything.
Just start here.
€9
Instant digital access.